What Essential Oils Help For A Headache?
Whenever you start experiencing that pounding sensation in your head, commonly, essential oil storage is not the initial place you would consider consulting for relief, however, maybe it should rather be your first refuge. If you must know, since most of the over-the-counter pills such as acetaminophen and ibuprofen are the constant choice for those persons who battle with regular headaches, yet they must know that those are not the only option for them.
For the utmost concern of this article, the satisfactory provided essential oil remedies for a headache has to do with those oils that are most beneficial for relieving noggin-associated conditions like headaches & migraines, and they include; rosemary, eucalyptus, peppermint, and some other oils. These oils are capable of much more uses than providing a room with a great smell.
Essential oils are preferred to pills because these oils do not have those side effects associated with medications used for headaches. Although patch test could be necessary to identify the perfect type for you.
Here are further details on ESSENTIAL OILS THAT CAN HELP WITH A HEADACHE
Best Essential Oils and their Descriptions
Possibly, this essential oil is the one that’s mostly used for relief of headache, based on certain reasons.
Menthol is the primary compound found in peppermint, which helps to relax muscles and ease pains. In the same manner, its cooling effect is pleasant enough for inhibition of muscle contractions in the head & neck region, as it stimulates the flow of blood to that region.
This kind of essential oil is very active for relieving tension headaches. Some research has also stated that the application of diluted oil on your temples can relieve pains effectively.
Lavender is another popular oil for super relaxation effect with its all-round soothing scent, and it’s also used to aid sleep.
Its calming effect has been described by research to be capable of easing the stress that causes tension in the neck and back muscles to produce resultant headaches.
A particular clinical trial has discovered that inhaling the scent from this oil for 15 minutes can help reduce the severity of migraine pains.
The pain-relieving properties of rosemary oil have been backed up by researches, as it’s probably a very powerful anti-inflammatory agent. It has been reportedly used for the treatment of headaches and the improvement of circulation.
It has also been found that rosemary oil has a similar effect with opioids, as it can subdue pain, ease insomnia, depression, and anxiety which are conditions contributing to headaches.
Taking chamomile tea can help for relaxation after having a stressful day. Moreover, it has been shown that this essential oil can reduce anxiety and ease depression, which could have caused headaches.
It also has anti-inflammatory properties capable of reducing pains associated with headaches as well.
Essential oils from eucalyptus can open nasal passages and clear its sinuses to relieve some of those tensions that cause pounding headaches.
It has been discovered to have power for lowering blood pressure and easing the pain when it’s inhaled. Likewise, it has soothing and relaxing effects that ease the stress associated with tension headaches.
Geranium essential oils are more useful than just being an addition to organic perfumes. This flowery oil can help with hormonal, menstrual or menopausal headaches.
It has been shown by research that the anti-inflammatory properties of frankincense oil can effectively relieve pains resulting from cluster headaches.
It’s common for cluster headaches to probably begin from associated pains in the muscles, neck region, and back, while this oil can reduce such discomfort.
Frankincense seemingly works as oil with antioxidant effect, reducing the damaging effect of stress on all cells. Its soothing and relaxing effects also ease stress to prevent headaches.
Apart from the ability of ginger to fight nausea & vomiting, it’s an oil with powerful anti-inflammatory properties that may assist in relief all kinds of pains.
For donkey years, ginger oil has been used respectfully for the treatment of headaches and nausea associated with them.
Peppermint oil has been mostly recommended for treating headaches among all other mint oils because it contains a higher level of menthol. Yet, spearmint oil has a preferable aroma and it’s also perfect for headaches.
How to Use Essential Oils for Management of Headache
Try these ways that are much safer for using the essential oils for more effective management of headaches.
For the management of headaches, applying essential oils directly on the skin is possibly the best means to make use of the oil. To relieve tension headaches, apply the oil all over your temples, in a diluted form.
The dilution must be done first in carrier oils before their usage.
In case you won’t be able to do the dilution yourself, go for an EO stick or an already diluted oil for topical application.
If you do not want to get oily skin, you may preferably choose to just inhale the scent of your essential oil, as its aroma can still provide headache-relieving benefits.
To do this, adding a few drops of your preferred essential oil into a diffuser, which can then be released into the atmosphere of a very ventilated place.
Realizing that people react to essential oils differently, anyone you do not want to get into inhaling that aroma would make the use of that diffuser to be an imperfect choice. You may try to use an inhaler stick instead if you will find it pleasing.
Nevertheless, you have to consider other persons around you are including pregnant women, children, and pets. You may need to use the diffuser somewhere else for some of these essential oils are toxic or dangerous.
Cautions and Risks Associated with Using the Essential Oils
Despite that essential oils aren’t artificial products, yet some of them can cause severe side effects as medications would, whenever they are excessively or improperly used.
Some common risks and cautions associated with essential oils include:
- Essential Oils have high Concentrations
Essential oils contain high concentrations of the plant or herb from which they are derived. When a small quantity of an essential is compared to several cups of an herbal tea made from that same plant, it will have similar qualities with the tea.
This wasn’t stated to discourage the use of essential oils, but to advise people to carefully use them in safe quantities based on proper education.
- Essential oils on the skin
When essential oils are to be used, they should be always diluted before their application on the skin. There are some exempted oils from this, but undiluted essential oils should only be used under the guidance of an experienced medical practitioner or aromatherapist, mind that they can easily permeate the skin into the bloodstream.
They should have their dilutions done in a certain carrier oil such as coconut or almond oil, to make about 3-5% of the solution. This means adding 3-5 droplets of the essential oil in each teaspoon of carrier oil.
Using these oils in the undiluted form on the plain skin can result in irritation or certain allergic reaction for some persons. Some essential oils like rosemary, lavender, and chamomile are particularly considered to be safe for undiluted application on the skin.
- Using essential oils internally
Lots of those essential oils happen to be unsafe for internal usage, while others must be used cautiously. Since essential oils have a higher concentration than herbal tea, then their use internally has to be only when they are required absolutely, and extreme care should be taken.
- Essential oils during pregnancy or nursing
Essential oils often have possible side effects on hormones, intestinal bacteria, and other health areas. Therefore, they should be used with extreme care during pregnancy or nursing of a child.
It has been stated that essential oils can reach a fetus or baby by crossing the placenta. In the uterus, the effects of essential oils can become compounded and extra care is needed when essential oils are to be taken during pregnancy.
Some oils like peppermint, sage, rosemary, wintergreen, thyme, and some others are considered not safe during pregnancy.
A Few Oil Recipes for Headache
Some oil blends/combinations can be taken for enhanced management of headaches and its related cases. They include:
- 4 Drops of Lavender
- 2 Drops of Roman Chamomile
- 1 oz. of Carrier Oil
- 3 Drops of Spearmint
- 3 Drops of Eucalyptus Radiata
- 1 oz. of Carrier Oil
- 2 Drops of helichrysum
- 4 Drops of Roman Chamomile
- 1 oz. of Carrier Oil
- 3 Drops of Spearmint
- 3 Drops of Lavender
- 1 oz. of Carrier Oil
- 20 Drops of peppermint
- 20 Drops of lavender
- 20 Drops of frankincense
- 100% pure jojoba
It is nothing unfamiliar now to say that there are lots of existing natural essential oils that are very useful for alleviating pains that are associated with headaches and migraines, this is possible by the effects that certain precious compounds found in the oils have on body system when used.
The conclusive warning that’s associated with the use of essential oils is their dilution and taking extreme care whenever they are to be used.